8 tablespoon Basil sauce ,i used mezetta tomato sweet basil pasta sauce
cup A cup shredded mozzarella cheese or adjust to taste
3 tablespoon Grated parmesan cheese or to taste, make sure it's vegetarian parmesan cheese
As required Salt To Taste
As required Pepper To Taste
Fresh basil leaves
1 Red onion small, finely chopped
3 Garlic Cloves Finely Chopped
0.25 teaspoon A dried basil
0.25 teaspoon A dried oregano
0.25 teaspoon A red chili flakes optional
1 teaspoon Olive oil
As required Salt To Taste
As required Pepper To Taste
Nutrition value
228
calories per serving
11 g Fat12 g Protein21 g Carbs5 g FiberOther
Current Totals
11 g Fat
12 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
327 mg
Iron
4 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
4 mg
Phosphorus
221 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment