Ingredients For Eggplant (Baingan) Ki Kadhi Recipe
8 Brinjal/eggplant small
5.5 cup curd
0.75 cup besan
As required Salt
0.5 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 tablespoon Oil
1 tablespoon Fenugreek seeds
0.25 teaspoon mustard seeds
As required Curry leaves
4 Cloves
6 Black pepper whole
0.5 teaspoon cumin seeds
Nutrition value
382
calories per serving
10 g Fat16 g Protein55 g Carbs11 g FiberOther
Current Totals
10 g Fat
16 g Protein
55 g Carbs
11 g Fiber
MacroNutrients
Carbs
55 g
Protein
16 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
333 mg
Iron
5 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
5 mg
Phosphorus
220 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
