Vegan Lentil Tacos Recipe

Name: Vegan Lentil Tacos Recipe
Total time: 25 min
Yield: 10
Cuisine: Mexican

Recipe By Running on Real Food

These easy-to-make vegan tacos are a great option for weeknight dinners. The mashed lentils make an excellent base and the spices give them an awesome kick. This recipe makes enough to fill approximately 10 small tortillas.

3.7

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Vegan Lentil Tacos Recipe

2 tablespoon Olive oil
19 ounce 2 cans of cooked green or brown lentils, well rinsed
1 White or yellow onion, diced
3 Cloves garlic, minced
0.5 teaspoon Chili powder
0.75 teaspoon Cumin
0.5 teaspoon Red pepper flakes
0.5 teaspoon Sea salt
1 Diced green pepper
0.5 cup Packed chopped cilantro
1 Chopped avocado
4 Grated carrots
0.5 cup Salsa
Small corn or wheat taco shells

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Nutrition
value

calories per serving

4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

4 g Fat
1 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.