Lentil Tacos Recipe
Recipe By LMLD Kitchen
Lentil tacos make a delicious hearty and flavorful meal that are great for vegetarians and meat eaters alike Top them with your favorite taco fillings and they will be a family favorite **i was asked.
4.7
12 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Tacos Recipe
- 1/25 tablespoon Olive oil
- 1/25 cup Diced onion
- 1/25 tablespoon Minced garlic
- 0.33 cup Water
- 0.06 cup Dry lentils
- 0.06 cup Brown rice
- 0.17 teaspoon Chili powder
- 0.08 teaspoon Cumin
- 1/25 teaspoon Salt
- 1 Small flour or corn tortillas
- As required Diced tomatoes
- As required Salsa
- As required Diced green onions
- As required Cilantro
- As required Chopped lettuce
- As required Shredded cheese
Nutrition
value
value
54
calories per serving
< 1 g Fat1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By LMLD Kitchen