The easy 30-minute chili is made with a combination of ground turkey, butternut squash, tomatoes, peppers, and spices. Made without beans but you could always add them
Ingredients For Easy Turkey And Butternut Squash Chili Recipe
0.5 tablespoon Olive oil
1 onion, chopped
2 garlic cloves, chopped
1 red pepper, chopped
0.5 cup Chopped Celery
1 jalapeno pepper, seeded and diced
1.33 pound 99% Lean Ground Turkey
2 tablespoon Chili powder
1 teaspoon Oregano
1 teaspoon Ground Cumin
1 bay leaf
14 ounce Canned fire roasted diced tomatoes
3 cup Low sodium chicken broth
3 cup Butternut Squash, Diced
Nutrition value
942
calories per serving
36 g Fat116 g Protein28 g Carbs12 g FiberOther
Current Totals
36 g Fat
116 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
116 g
Fiber
12 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
251 mg
Iron
10 mg
Vitamin A
2528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
979 mg
Selenium
110 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
