Butternut Squash Turkey Tossed Salad Recipe

Recipe By Whole and Heavenly Oven

Loaded with butternut squash cubes and lots of turkey, this hearty tossed salad is just as delicious as it is healthy

4.4
24 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Butternut Squash Turkey Tossed Salad
plan
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ingredients serve

Ingredients for Butternut Squash Turkey Tossed Salad Recipe

  • 0.67 cup Chopped romaine lettuce
  • 0.17 cup Chopped kale
  • 0.33 cup Cooked cubed butternut squash
  • 0.17 Large sweet pepper diced
  • 0.33 cup Cooked cubed turkey
  • 0.08 cup Chopped walnuts toasted
  • 0.08 cup Dried cranberries
  • As required Ranch dressing and croutons for serving optional
Nutrition
value
216
calories per serving
12 g Fat15 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    1413mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven