Turkey Chili with Butternut Squash Recipe
Recipe By Diethood
Turkey chili with butternut squash is a seasonal recipe that includes ground turkey, cubed butternut squash, black beans, onions, and bell peppers.
4.9
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
50minsCook
1hr 10m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Chili with Butternut Squash Recipe
- 1/5 tablespoon Olive oil
- 1/10 Small yellow onion, diced
- 1/20 cup Finely diced bell pepper, any color
- 0.40 Cloves garlic, minced
- 1/10 pound Ground turkey
- 1/5 tablespoon Chili powder
- 1/20 tablespoon Ground cumin
- 1/10 teaspoon Ground coriander
- 1/10 teaspoon Salt
- 1/20 teaspoon Ground black pepper
- 0.30 tablespoon Tomato paste
- 0.30-0.40 cup Cubed butternut squash
- 1/10 can Diced tomatoes
- 0.40 cup Chicken
- 1/5 can Black beans, rinsed and drained
- 1/10 tablespoon Apple cider vinegar, optional
- As required Sour cream, for garnish
- As required Chopped parsley or cilantro, for garnish
Nutrition
value
value
203
calories per serving
9 g Fat23 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein23g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood