Ingredients For Spinach Fetta And Lemon Filo Pie Recipe
2 tablespoon Olive oil
1 Red onion large roughly diced
3 Garlic cloves crushed
2 bunch Rainbow chard
100 gram Sheeps milk fetta cheese drained
1 Lemon juiced and zested
1 teaspoon Caraway seeds
6 Free range eggs lightly beaten
pinch Asalt and pepper *to taste
6 Sheets filo pastry
Nutrition value
136
calories per serving
9 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
9 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment