Current Totals
Fat
12g
Protein
16g
Carbs
82g
Fiber
46g
MacroNutrients
Carbs
82g
Protein
16g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
2482mg
Iron
154mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
366mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
282mg
Manganese
9mg
Phosphorus
334mg
Selenium
11mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment