Spinach Fetta And Lemon Filo Pie Recipe

Name: Spinach Fetta And Lemon Filo Pie Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Australia’s Best Recipes

Feed a family of 8 in an hour with this simple vegetarian filo pie.

4.4

17 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Spinach Fetta And Lemon Filo Pie Recipe

1/4 tablespoon Olive oil
0.13 Red onion large roughly diced
0.38 Garlic cloves crushed
1/4 bunch Rainbow chard
12.50 gram Sheeps milk fetta cheese drained
0.13 Lemon juiced and zested
0.13 teaspoon Caraway seeds
3/4 Free range eggs lightly beaten
pinch Asalt and pepper *to taste
3/4-1 Sheets filo pastry

Nutrition
value

136

calories per serving

9 g Fat9 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
9g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
127mg
Iron
2mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes