Spinach And Ricotta Filo Triangles Recipe

These spinach and ricotta filo triangles are a delicious and healthy appetizer or snack option. The crispy filo pastry is filled with a flavorful mixture of spinach, ricotta cheese...more

4.7
18 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Spinach And Ricotta Filo Triangles
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Ingredients for Spinach And Ricotta Filo Triangles Recipe

  • 4 Sheets Of Filo Pastry
  • 1 cup Fresh Spinach, Chopped
  • 1/2 cup Ricotta Cheese
  • 1 cloves Cloves Of Garlic, Minced
  • 0.13 cup Finely Chopped Onion
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper, To Taste
  • as required Melted Butter Or Olive Oil, For Brushing

Directions: Spinach And Ricotta Filo Triangles Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, mix together spinach, ricotta cheese, garlic, onion, herbs, salt, and pepper.
  • STEP 3.Lay out a sheet of filo pastry and brush it with melted butter or olive oil.
  • STEP 4.Place a spoonful of the spinach and ricotta mixture at one end of the pastry sheet.
  • STEP 5.Fold the pastry diagonally to form a triangle, enclosing the filling.
  • STEP 6.Continue folding the pastry in a triangle shape until you reach the end.
  • STEP 7.Brush the top of the triangle with more melted butter or olive oil.
  • STEP 8.Repeat the process with the remaining filo pastry and filling.
  • STEP 9.Place the triangles on the prepared baking sheet and bake for 15-20 minutes or until golden brown and crispy.
  • STEP 10.Remove from the oven and let them cool slightly before serving.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the spinach to prevent the triangles from becoming soggy.
  • You can add additional ingredients like feta cheese or sun-dried tomatoes for extra flavor.
  • If you don't have filo pastry, you can use puff pastry as a substitute.

Storage and Serving

  • These filo triangles are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the triangles in a preheated oven until crispy.
Nutrition
value
242
calories per serving
10 g Fat12 g Protein29 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    11g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    8mg
  • Vitamin A
    3291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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