Silverbeet And Fetta Filo Pies Recipe

Name: Silverbeet And Fetta Filo Pies Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Taste

Enjoy some of the flavours of the mediterranean with this simple and healthy vegetarian starter.

4.4

26 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Silverbeet And Fetta Filo Pies Recipe

1/2 tablespoon Olive oil
1/2 Brown onion, finely chopped
1/2 Garlic Clove, Finely Chopped
1/2 bunch Silverbeet, stalks removed, leaves shredded
90 gram Goat's fetta, crumbled
50 gram Butter melted

Nutrition
value

265

calories per serving

18 g Fat22 g Protein4 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
22g
Carbs
4g
Fiber
8g

MacroNutrients

Carbs
4g
Protein
22g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
61mg
Iron
4mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
20mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste