Easy shrimp and vegetable stir fry, additions of tofu, shrimp, and lovely chinese vegetables quickly cooked in a delicious asian sauce makes for a fantastic dinner.
Ingredients For Shrimp and Vegetable Stir Fry Recipe
12 Tiger prawns/large shrimp
1 cup Fresh tofu, cubed
1 Large bag of beansprouts
Handful of mushrooms, optional
1 inch Ginger, minced
2 Cloves garlic, minced
0.5 Green chili, finely chopped
0.5 Red chili, finely chopped
1 pound Chinese choy sum or bok choy or other chinese green vegetable
1 Spring onions/scallions, chopped
Handful of fresh coriander/cilantro, chopped
2 teaspoon Cornflour/cornstarch
1.5 tablespoon Light soy sauce
1 tablespoon Oyster sauce
1 teaspoon Sugar
2 teaspoon Chinese rice wine
2 teaspoon Sesame oil
1 teaspoon Chicken stock powder
4 tablespoon Water
Nutrition value
597
calories per serving
12 g Fat89 g Protein24 g Carbs14 g FiberOther
Current Totals
12 g Fat
89 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
89 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
927 mg
Iron
18 mg
Vitamin A
5644 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1091 mg
Vitamin B9
9732 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
286 mg
Manganese
4 mg
Phosphorus
980 mg
Selenium
79 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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