Current Totals
Fat
45g
Protein
67g
Carbs
121g
Fiber
22g
MacroNutrients
Carbs
121g
Protein
67g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
15mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
4mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
2mcg
Magnesium
326mg
Manganese
2mg
Phosphorus
949mg
Selenium
144mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment