Description easy sausage spaghetti squash bowls the easiest dinner ever for those nights when you dont feel like stressing about dinner but want something healthy.
Ingredients For Sausage Spaghetti Squash Bowls Recipe
1 Roasted spaghetti squash or instant pot spaghetti squash
1 tablespoon Ghee or olive oil
1.5 pound Ground italian sausage
0.5 Red onion, diced
1 tablespoon Minced garlic
1 tablespoon Minced garlic
pinch Pinch of salt
15 ounce Jar of your favorite spaghetti sauce my favorite homemade one or this one is a great option too
Nutrition value
297
calories per serving
17 g Fat28 g Protein5 g Carbs1 g FiberOther
Current Totals
17 g Fat
28 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
28 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
