We flavoured this dish with chilies, ginger and authentic indian spices such as garam masala and cumin seeds. If you want to make it vegetarian, swap tenderloin for extra-firm tofu.
2 cup Chopped squash , such as butternut or buttercup
1 Yellow bell pepper
Nutrition value
122
calories per serving
5 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
1722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment