Current Totals
Fat
23g
Protein
46g
Carbs
71g
Fiber
48g
MacroNutrients
Carbs
71g
Protein
46g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
806mg
Iron
17mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
3mcg
Magnesium
273mg
Manganese
25mg
Phosphorus
457mg
Selenium
88mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment