Easy Black Bean Soup Recipe

Name: Easy Black Bean Soup Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By All Recipes

This quick, easy soup is thickened with refried black beans, and features a lively blend of spices and seasonings, including fresh ginger.

4.2

29 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Easy Black Bean Soup Recipe

2 tablespoon Olive oil
1 cup Chopped white onions
1 teaspoon Chopped fresh ginger
1 teaspoon Chopped fresh garlic
0.5 teaspoon Cayenne pepper
1 teaspoon Dried Thyme
0.75 teaspoon Allspice
0.125 teaspoon Celery salt
3 cup Vegetable Broth
1 can Tomato puree
2 can Refried Black Beans
0.125 teaspoon Black pepper
1 teaspoon White sugar
2 can Black Beans, Rinsed And Drained
0.25 cup Fresh lemon juice

Nutrition
value

119

calories per serving

6 g Fat13 g Protein2 g Carbs1 g FiberOther

Current Totals

6 g Fat
13 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
13 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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