Caribbean Black Bean Soup Recipe

Recipe By Slurrp

Caribbean Black Bean Soup is a flavorful and hearty dish that combines the rich flavors of black beans, spices, and vegetables. This soup is a staple in Caribbean cuisine and is known for its bold and vibrant taste. The black beans are simmered with onions, garlic, bell peppers, and a blend of spices like cumin, paprika, and thyme, creating a delicious and satisfying soup. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for a complete and comforting meal.

4.1
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Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Caribbean Black Bean Soup
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ingredients serve

Ingredients for Caribbean Black Bean Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 Bell Pepper, Diced
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/2 cup Vegetable Broth
  • 0.13 can Diced Tomatoes
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Dried Thyme
  • 1/4 Bay Leaves
  • As required Salt And Pepper, To Taste
  • as required Sour Cream, For Garnish
  • as required Fresh Cilantro, For Garnish

Directions: Caribbean Black Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add the black beans, vegetable broth, diced tomatoes, cumin, paprika, thyme, and bay leaves to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 3.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 4.Return the soup to the pot and season with salt and pepper to taste. Simmer for an additional 10 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Caribbean Black Bean Soup hot, garnished with a dollop of sour cream and a sprinkle of fresh cilantro. Enjoy!

Cooking Tips

  • For a spicier kick, add a diced jalapeno or a pinch of cayenne pepper to the soup.
  • If you prefer a chunkier texture, reserve some of the cooked black beans and vegetables before blending the soup.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Store any leftovers of the Caribbean Black Bean Soup in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop over low heat until warmed through.
  • Garnish with fresh cilantro and a dollop of sour cream before serving for an extra burst of flavor.
Nutrition
value
196
calories per serving
6 g Fat28 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    2658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp