Cuban Black Bean Soup Recipe
Recipe By Feastingathome
A simple vegan recipe for cuban black bean soup that can made in an instant pot with dry beans Vegan and delicious
5
15 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Black Bean Soup Recipe
- 1/2 tablespoon Olive oil
- 0.33 Onions, Diced
- 0.33 Bell peppers diced
- 0.17 Ancho chili, diced
- 1 Garlic cloves, rough chopped
- 0.33 teaspoon Salt
- 0.33 teaspoon Oregano
- 0.33 Bay leaves
- 0.17 teaspoon Cumin
- 0.17 teaspoon Smoked paprika
- 1/25 teaspoon 1/8 cayenne or chipotle
- 0.17 tablespoon Tomato paste
- 0.67 cup Veggie stock or broth
- 0.33 cup Water
- 0.17 pound Dried black beans unsoaked
- 0.17 teaspoon Sugar or honey
Nutrition
value
value
249
calories per serving
12 g Fat24 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein24g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus174mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome