Black Bean soup Recipe
Recipe By Love and Lemons
This easy black bean soup recipe is creamy, comforting, healthy, and delicious If you have any leftovers, store them in the fridge for up to 4 days, or freeze them for up to 2 months.
4.4
19 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Medium Yellow Onion, Chopped
- 1/4 teaspoon Sea salt
- 3/4 Garlic Cloves, Minced
- 1/4 teaspoon Cumin
- 1/4 teaspoon Coriander
- 0.13 teaspoon Chili powder
- 1/2 can Black beans including the liquid in the can
- 1/2 tablespoon Chipotles peppers canned in adobo sauce*, chopped, plus 2 sauce
- 0.38 cup Vegetable Broth
- 1/4 tablespoon Lime juice, plus wedges for serving
- As required Avocado Slices
- As required Greek yogurt or cashew cream
- As required Pepitas
- As required Pickled onions
- As required Serrano peppers
Nutrition
value
value
124
calories per serving
6 g Fat14 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein14g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus94mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons