East African Pilau Recipe

Name: East African Pilau Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A very unique dish prepared from pilau masala,beef and rice. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken. Pilau has a wonderful balance of flavors. It is a festive dish, which is never missing during special occasions or events. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. Unlike the Indian pilau, the East African version does not use curry and it’s less spicy.

4.6

23 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For East African Pilau Recipe

1 teaspoon Cloves
2 tablespoon cumin seeds
1 stick Nos cinnamon
0.5 tablespoon black peppercorns
12 Nos cardamom
Ingredients for Rice Pilau
2 cup basmati rice
5 Nos potatoes
0.25 cup Olive oil/vegetable oil
2 Nos red onions
4 Nos garlic cloves
2 tablespoon Ginger
1 Nos serrano chile
1 tablespoon pilau masala
2 Nos beef stock cubes
0.25 cup fresh cilantro
1 pound beef sirloin cubed
3 Nos roma tomatoes
4 cup Water
2 Nos bay leaves
As required Salt

Directions : East African Pilau Recipe

step 1

STEP 1.Peel off the potatoes, wash them and cut into quarters. Mince garlic and ginger. Thinly slice the red onions. Finely chop serrano chilli. Roughly chop fresh cilantro. Wash the rice and drain water. Dry roast cloves, Cumin seeds, black peppercorns, cardamom, cinnamon sticks and fry it for a few minutes until aromatic.

step 2

STEP 1.Now grind the roasted ingredients to make a powder. In a cooking pot add oil and heat it. Add sliced onions and saute them until brown. Now add serrano chile, minced garlic and ginger and fry it for a minute. Add beef pieces along with the ground masala, seasoning powder, bay leaves, cilantro and salt.

step 3

STEP 1.Mix well to cover and cook for 7-8 mins. Add tomatoes, cover and cook it for 4-5 minutes. Then add potatoes, water and now cover and cook for another 10 minutes. Lastly add rice, mix well and cover the pan with a foil. Cook the rice for 20 minutes and then serve.

Nutrition
value

3559

calories per serving

80 g Fat82 g Protein632 g Carbs136 g FiberOther

Current Totals

80 g Fat
82 g Protein
632 g Carbs
136 g Fiber

MacroNutrients

Carbs
632 g
Protein
82 g
Fiber
136 g

Fats

Fat
80 g

Vitamins & Minerals

Calcium
2033 mg
Iron
37 mg
Vitamin A
5644 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
3 mg
Vitamin B9
367 mcg
Vitamin B12
0 mcg
Vitamin C
366 mg
Vitamin E
16 mg
Copper
4 mcg
Magnesium
850 mg
Manganese
59 mg
Phosphorus
1187 mg
Selenium
19 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.