African Yam Soup Recipe

Recipe By Slurrp

African Yam Soup is a hearty and flavorful dish that is popular in West Africa. Made with yams, vegetables, and a blend of spices, this soup is both nutritious and delicious. The yams add a creamy texture to the soup, while the spices give it a rich and aromatic flavor. It is often served with fufu or rice and is perfect for a comforting meal on a cold day.

4.7
19 Rating -
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
African Yam Soup
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ingredients serve

Ingredients for African Yam Soup Recipe

  • 1/2 Large Yams, Peeled And Chopped
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 cup Mixed Vegetables, Chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Chili Powder
  • 1 cup Water Or Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Cooked Chicken Or Fish For Added Protein

Directions: African Yam Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the yams into bite-sized pieces.
  • STEP 2.In a large pot, heat oil and sauté onions and garlic until fragrant.
  • STEP 3.Add the yams, vegetables, and spices to the pot and stir well.
  • STEP 4.Pour in enough water or broth to cover the ingredients and bring to a boil.
  • STEP 5.Reduce heat and simmer until the yams are tender, about 20-30 minutes.
  • STEP 6.Using a blender or immersion blender, puree the soup until smooth.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve hot with fufu or rice.
  • STEP 9.Enjoy!

Cooking Tips

  • To make the soup more filling, you can add protein such as chicken or fish.
  • Feel free to adjust the spices according to your taste preferences.
  • If you prefer a chunkier soup, you can skip the blending step and leave some yam pieces whole.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs or a drizzle of olive oil for added flavor.
Nutrition
value
679
calories per serving
34 g Fat48 g Protein44 g Carbs15 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    48g
  • Carbs
    44g
  • Fiber
    15g

MacroNutrients

  • Carbs
    44g
  • Protein
    48g
  • Fiber
    15g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    2717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    570mg
  • Selenium
    46mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp