African Yam Soup Recipe
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About African Yam Soup Recipe:
African yam soup (stew) flavorful, gratifying and is easy to put together stew packed with health goodness. A must-have dish on weekly rotation. Yam is a major staple of the african and caribbean diet; likewise, soups/stews are ubiquitous. Its immense popularity in these countries is matched by its ease of preparation.
- 35 mins
- 16 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for African Yam Soup Recipe
- 1.25 Garlic Cloves
- 1/4-1/2 Tomatoes
- 1/2 tablespoon Parsley
- 3/4-1 Basil leaves
- 0.13 Medium onion cho[[ed
- 1/4 tablespoon Chopped ginger
- 1/4 teaspoon White Pepper
- 1/2 teaspoon Smoked paprika
- 1/4 tablespoon Bouillon powder
- 1/4 tablespoon Green Onions
- 1.25 cup Water or more
- 0.38-1/2 pound Yam peeled and cut into medium pieces sub potatoes
- 1/2 pound Fish tilapia, snapper, or chicken
- 1/4-1/2 cup Sliced Carrots
- As required Optional salt and pepper to taste
- 0.13 Scotch bonnet pepper optional
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
