African Cabbage Stew Recipe

Recipe By Slurrp

African Cabbage Stew is a hearty and flavorful dish that combines the sweetness of cabbage with the richness of tomatoes and spices. This stew is packed with vegetables and protein-rich chickpeas, making it a nutritious and satisfying meal. The cabbage is cooked until tender and infused with the flavors of garlic, ginger, and cumin. This dish is perfect for a comforting dinner option, and pairs well with rice or crusty bread.

3.7
14 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
African Cabbage Stew
plan
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ingredients serve

Ingredients for African Cabbage Stew Recipe

  • 1 Small Cabbage, Shredded
  • 1 Onion, Chopped
  • 3 cloves Cloves Garlic, Minced
  • 1 tablespoon Ginger, Grated
  • 2 Tomatoes, Diced
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Paprika
  • 4 cup Vegetable Broth
  • 1 can Chickpeas, Drained And Rinsed
  • As required Salt And Pepper, To Taste
  • 2 tablespoon Oil

Directions: African Cabbage Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add cabbage, tomatoes, tomato paste, and spices to the pot.
  • STEP 3.Stir well and cook for 5 minutes until the cabbage starts to wilt.
  • STEP 4.Add vegetable broth and chickpeas to the pot.
  • STEP 5.Cover the pot and simmer for 20-25 minutes until the cabbage is tender.
  • STEP 6.Serve the African Cabbage Stew hot with rice or bread.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers to the stew for added flavor and texture.
  • Adjust the spices according to your taste preferences.
  • Garnish the stew with fresh cilantro or parsley for added freshness.

Storage and Serving

  • Leftover African Cabbage Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over low heat until heated through.
  • Serve the reheated stew with freshly cooked rice or warm bread.
Nutrition
value
655
calories per serving
54 g Fat12 g Protein25 g Carbs21 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    21g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    21g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    9mg
  • Vitamin A
    6489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    241mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    2mg
  • Phosphorus
    210mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp