Traditional African Biltong Stew Recipe

Recipe By Slurrp

Traditional African Biltong Stew is a hearty and flavorful dish that originates from South Africa. This stew is made with tender chunks of biltong, a type of dried and cured meat, along with a medley of vegetables and aromatic spices. The biltong adds a unique and savory flavor to the stew, while the vegetables provide a burst of freshness. This stew is perfect for cold winter nights or any time you're craving a comforting and satisfying meal.

4.4
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Traditional African Biltong Stew
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ingredients serve

Ingredients for Traditional African Biltong Stew Recipe

  • 125 gram Biltong, Cut Into Chunks
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dried Thyme
  • 1/4 can Diced Tomatoes
  • 1 cup Beef Broth
  • 1/2 Potatoes, Peeled And Diced
  • 1/2 Carrots, Peeled And Sliced
  • 1/4 Bell Pepper, Diced
  • As required Salt And Pepper To Taste

Directions: Traditional African Biltong Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions until translucent.
  • STEP 2.Add garlic, ginger, and spices to the pot and cook for another minute until fragrant.
  • STEP 3.Add biltong, tomatoes, and beef broth to the pot. Bring to a boil, then reduce heat and simmer for 1 hour.
  • STEP 4.Add potatoes, carrots, and bell peppers to the pot and continue to simmer for another 30 minutes or until the vegetables are tender.
  • STEP 5.Season with salt and pepper to taste. Serve the biltong stew hot with rice or crusty bread.
  • STEP 6.Cooking Tips: For a richer flavor, marinate the biltong in red wine or vinegar before adding it to the stew. You can also add other vegetables like peas or corn for added texture and color.
  • STEP 7.Storage and Serving: Leftover biltong stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For a richer flavor, marinate the biltong in red wine or vinegar before adding it to the stew.
  • You can also add other vegetables like peas or corn for added texture and color.

Storage and Serving

  • Leftover biltong stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
61
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp