African Groundnut Stew With Chicken Recipe

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

4.1
14 Rating -
Rate
Non Vegdiet
8hr 20minstotal
8hr 20m.total
African Groundnut Stew With Chicken
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ingredients serve

Ingredients for African Groundnut Stew With Chicken Recipe

  • 3/4 Boneless skinless chicken thighs
  • 0.38 Boneless skinless chicken breasts
  • 0.13 Medium onion, chopped
  • 0.09 cup Peanut butter
  • 0.13 can Muir glentm organic diced tomatoes, undrained
  • 0.22 cup Progressotm chicken broth
  • 1/4 tablespoon Grated gingerroot
  • 1/4 tablespoon Tomato paste
  • 1/4 teaspoon Curry powder
  • 0.13 teaspoon Crushed red pepper flakes
  • 0.06 teaspoon Salt
  • 0.19 pound Sweet potatoes, peeled, cubed
  • 0.13 pound Small red potatoes, cut into eighths
Nutrition
value
140
calories per serving
2 g Fat10 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker