Ingredients For Dum chana coconut masala vermicelli pulav Recipe
1 cup Soaked and boiled white chana
2 cup Roasted Vermicelli
FOR masala
coriander leaves a handful
0.5 cup Chopped Onion
1 teaspoon ginger garlic paste
2 Green chilli
0.5 cup Fresh coconut
As required Water
For dum pulav
1 tablespoon Ghee
3 Green ilaichi
2 cup water as needed
2 Clove
1 teaspoon Jeera
0.5 cup onion chopped
1 cup tomato chopped
0.5 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
As required Salt
Nutrition value
617
calories per serving
11 g Fat23 g Protein99 g Carbs22 g FiberOther
Current Totals
11 g Fat
23 g Protein
99 g Carbs
22 g Fiber
MacroNutrients
Carbs
99 g
Protein
23 g
Fiber
22 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
74 mg
Iron
7 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
