Masala Semiya (Vermicelli) Recipe

Recipe By Slurrp

Masala Semiya, also known as vermicelli upma, is a popular South Indian breakfast dish. It is made with roasted vermicelli cooked with vegetables and a blend of spices. This dish is quick and easy to make, making it perfect for busy mornings. The addition of vegetables like carrots, peas, and bell peppers adds color, flavor, and nutrition to the dish. Masala Semiya can be enjoyed on its own or served with coconut chutney or sambar.

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Vegdiet
15minsPrep
25minsCook
15m.Prep
25m.Cook
Masala Semiya (Vermicelli)
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Ingredients for Masala Semiya (Vermicelli) Recipe

  • 1/4 cup Roasted Vermicelli
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 0.13 cup Chopped Vegetables
  • 1/2 cup Water
  • As required Salt To Taste
  • 0.06 teaspoon Turmeric Powder
  • as required Fresh Coriander Leaves For Garnish

Directions: Masala Semiya (vermicelli) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and urad dal.
  • STEP 2.Once the mustard seeds start spluttering and the urad dal turns golden brown, add curry leaves and chopped onions.
  • STEP 3.Saute until the onions turn translucent.
  • STEP 4.Add chopped vegetables and saute for a few minutes.
  • STEP 5.Add water, salt, and turmeric powder to the pan.
  • STEP 6.Bring the water to a boil and add the roasted vermicelli.
  • STEP 7.Cover the pan and cook on low heat until the vermicelli is cooked and the water is absorbed.
  • STEP 8.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Roasting the vermicelli before cooking gives it a nice texture and prevents it from becoming mushy.
  • You can add roasted peanuts or cashews for added crunch and flavor.
  • Squeeze some lemon juice before serving for a tangy twist.

Storage and Serving

  • Leftover Masala Semiya can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the semiya in a pan or microwave before serving.
  • Serve the dish with coconut chutney or sambar for a complete meal.
Nutrition
value
175
calories per serving
< 1 g Fat6 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp