Ingredients For Dum Aloo In Spicy Yogurt Gravy Recipe
0.5 kilogram baby potatoes
2 cup Curds
2 cup Water
3 tablespoon mustard oil
0.5 teaspoon turmeric powder
2 bay leaves
0.5 teaspoon mustard seeds
1 teaspoon cumin seeds
2 piece Ginger
3 teaspoon coriander cumin seed powder
2.5 teaspoon red chilli powder
1 teaspoon Sugar
3 medium sized tomatoes
0.5 teaspoon garam masala powder
pinch asafoetida powder
oil for deep frying
As required Salt
Nutrition value
206
calories per serving
4 g Fat7 g Protein35 g Carbs8 g FiberOther
Current Totals
4 g Fat
7 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
185 mg
Iron
4 mg
Vitamin A
1549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
