STEP 2.Add oil to the frying pan and add cumin seeds
STEP 3.Then one by one add salt cumin powder coriender powder and tomato and stir it well
STEP 4.Then add musterd powder,termaric powder and fried fish
STEP 5.At last add the milk and boil it for 2 mins and its ready to serve
Nutrition value
405
calories per serving
37 g Fat6 g Protein13 g Carbs3 g FiberOther
Current Totals
37 g Fat
6 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
233 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment