Ingredients For Dry shrimps with jack fruit seeds curry Recipe
1 cup Dry baby shrimps/ Sukkat Jawala
8 Jackfruit seeds
1 onion medium
1 tomato medium
2 teaspoon ginger garlic paste
2 Slit green chilli
2 teaspoon Oil
Curry leaves, cumin, mustard, asafoetida for tempering
2 teaspoon Kokum / tamarind pulp 1
0.5 teaspoon Red chilly powder
0.5 teaspoon Malvan masala
0.5 teaspoon turmeric powder
0.5 teaspoon Garam Masala
As required Salt
coriander for garnishing
Nutrition value
276
calories per serving
14 g Fat19 g Protein18 g Carbs6 g FiberOther
Current Totals
14 g Fat
19 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
19 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
1247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
