STEP 1.Cut paneer in a cubes. Coat with1tbsp. Cornflour.Add1-2tsp. Water and red chilli garlic chutney mix well. Heat oil and fry -2min.
STEP 2.Heat oil in a pan. Saute chopped chilli garlic ginger add chilli garlic ginger paste and saute on fast flame. Add chopped coriander stems.
STEP 3.Now add onion shells dice capsicum and bell peppers. Saute and toss on high flame.
STEP 4.Take 1/2cup water in a pan. Dilute corn flour vinegar soya sauce red chilli sauce and ketchup. Mix properly. And add in a vegetable mixture. Add salt and fried paneer. Add crushed pepper powder and red chilli powder. Stir well. Lastly add chopped spring onion and green garlic. Mix it well. Paner chilli is ready. Turn off flame.
STEP 5.Tasty Dry Paneer Chilli is ready to serve. Seeve hot. Garnish with spring onion and gren garlic.
Nutrition value
580
calories per serving
28 g Fat35 g Protein46 g Carbs14 g FiberOther
Current Totals
28 g Fat
35 g Protein
46 g Carbs
14 g Fiber
MacroNutrients
Carbs
46 g
Protein
35 g
Fiber
14 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
896 mg
Iron
6 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
682 mg
Selenium
39 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
