Ingredients For Dry Nuts Mixed Beetroot Palyam Recipe
1 cup Beetroot finely grated
0.25 piece cashew cup
1 teaspoon Ghee
1 teaspoon Mustard seeds
1 teaspoon Urad dal
Curry leaves few
3 teaspoon badam powder
1 teaspoon tamarind syrup
As required Salt
1 pinch turmeric powder
1 teaspoon Red chilli powder
Nutrition value
40
calories per serving
2 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment