Dry Nuts Mixed Beetroot Palyam Recipe

Recipe By Better Butter

Tasty and healthy dry nuts mixed beetroot palyam is healthy one. It is good for kids. Good relishing with chapathi, roti and so on.

4.2
20 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Dry Nuts Mixed Beetroot Palyam

ingredients serves

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Ingredients For Dry Nuts Mixed Beetroot Palyam Recipe

Nutrition
value
40
calories per serving
2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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