Baked Nutty Beetroot Tikkis Recipe
Recipe By Better Butter
These mini tikkis are prepared from grated beetroot and sweet potato (so here is a minor twist in the recipe, we have avoided using potatoes for binding and used sweet potatoes instead) sweet potatoes are rich in iron, fiber and vitamins a and c we have added nuts for the crunchy taste and shaped them a bit smaller to serve them as an appetizer.
4.4
27 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Nutty Beetroot Tikkis Recipe
- 1/2 Beetroot, peeled and grated
- 1/2 Sweet potato, boiled, peeled and mashed
- 1/2 teaspoon Oil
- 1/4 teaspoon cumin seeds / Zeera
- 1/2 Green chili, finely chopped
- 1/2 inch Ginger, grated
- 1/4 teaspoon coriander powder / dhania powder
- 1/4 teaspoon jeera / Cumin powder
- teaspoon Garam masala powder
- teaspoon Chaat masala
- 4-5 Cashews
- 4-5 almonds
- 4-5 Raisins
- As required Salt
Nutrition
value
value
112
calories per serving
3 g Fat2 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A4028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter