Mushroom in beetroot and spinach soup Recipe

Name: Mushroom In Beetroot And Spinach Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's a very healthy soup. Serve with fresh mushroom. Full of iron and vitamins. Recipe is very easy. We can make in few minutes.

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Mushroom in beetroot and spinach soup Recipe

1/2 beetroot
0.13 cup baby spinach
1/4 tomato, finely chopped
1/4 piece small ginger
1/4 teaspoon Sugar
0.13 teaspoon Black pepper
1/4 teaspoon Salt
1.25 cup vegetable stock
0.13 cup fresh mushrooms, very finely chopped
1/4 teaspoon corn flour + 1 tbsp water
1/4 teaspoon Butter

Nutrition
value

calories per serving

1 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
21mg
Iron
2mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter