Dry Lobia Vegetable Recipe

Recipe By Better Butter

It is a tasty vegetable ideal for tiffin. Very very tasty and delicious. With papad also it goes very well. In rajasthan people use to have it with papad.

4.6
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20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Dry Lobia Vegetable

ingredients serves

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Ingredients For Dry Lobia Vegetable Recipe

Nutrition
value
356
calories per serving
12 g Fat17 g Protein44 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • 44 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    17 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    6 mg
  • Vitamin A
    797 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    200 mg
  • Manganese
    1 mg
  • Phosphorus
    307 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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