Dry Beet Coconut Vegetable Recipe

Name: Dry Beet Coconut Vegetable Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

It is also a healthy vegetable.beet is very rich in nutrients. This is a quick vegetable which is very tasty.

4.4

18 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Dry Beet Coconut Vegetable Recipe

0.33 cup grated beetroot
0.17 cup Onion
0.17 teaspoon garlic paste
0.33 green chilli
As required coriander leaves
0.33 tablespoon Oil
0.67 tablespoon grated coconut
0.33 teaspoon urad daal
0.33 teaspoon Jeera
0.33 teaspoon rai
As required hing
0.33 red dry chilli
0.33 teaspoon seasme seeds

Nutrition
value

126

calories per serving

10 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter