Vegetable Loaf Recipe

Name: Vegetable Loaf Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Vah Reh Vah

Whether you have made the full vegetarian plunge or just want to mix it up, once a week, these healthy, meatless main dishes will have you swooning.

3.8

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Vegetable Loaf Recipe

1/2-3/4 piece Butter
1/4 No.s Onions
0.13 teaspoon Garlic
1/4 tablespoon All purpose flour
0.06 teaspoon Mixed herbs
0.13 cup Milk
0.13 cup Carrots
0.13 cup Green Peas
0.13 cup American corn
0.19 cup Cottage cheese
0.13 cup Soya granules
1/2 No.s Potato
0.13 teaspoon Black pepper
1/4 pinch Nutmeg
1/4 tablespoon Coriander leaves
As required Salt
0.13 cup Bread crumbs

Nutrition
value

448

calories per serving

15 g Fat23 g Protein53 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
23g
Carbs
53g
Fiber
12g

MacroNutrients

Carbs
53g
Protein
23g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
410mg
Iron
4mg
Vitamin A
4646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
374mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah