Pumpkin Dry Vegetable Recipe

Healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | indian style pumpkin sabzi is a unique everyday sabzi which can be enjoyed with phulkas and chapatis. Le...more

4.3
21 Rating - Rate
Vegdiet
25minstotal
25m.total

ingredients serve

Ingredients for Pumpkin Dry Vegetable Recipe

  • 1.33 cup Red pumpkin cubes
  • 0.08 teaspoon Fenugreek seeds
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon Cumin seeds
  • 0.08 teaspoon Fennel seeds
  • 0.17 teaspoon Coriander powder
  • 0.17 teaspoon Chilli Powder
  • 0.08 cup Sliced onions
  • 0.33 teaspoon Ginger paste
  • 0.33 teaspoon Sugar
  • As required Salt
  • 0.17 teaspoon Turmeric powder
Nutrition
value
67
calories per serving
< 1 g Fat2 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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