Dry fruit malai kofta Recipe

Name: Dry Fruit Malai Kofta Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a typical restaurant style, kofta gravy that can be served with naan or parathas.

4.4

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Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Dry fruit malai kofta Recipe

200 gram panir
4 boil potatoes
2 slices white bread
0.5 cup chopp mixed dry fruits
4 tablespoon cornflour
2 teaspoon maida
oil for frying
For gravy
4 Onion
2 tablespoon kaju paste
2 cup Milk
1 teaspoon garlic paste
4 teaspoon fresh cream
Salt
0.25 teaspoon Black pepper
2 small cardomom

Nutrition
value

363

calories per serving

13 g Fat12 g Protein48 g Carbs12 g FiberOther

Current Totals

13 g Fat
12 g Protein
48 g Carbs
12 g Fiber

MacroNutrients

Carbs
48 g
Protein
12 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
217 mg
Iron
6 mg
Vitamin A
1049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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