Malai Kofta-No Fry Recipe

Recipe By Better Butter

I had never tried my hands on this dish as i always thought that this needs to be eaten at the restaurant, till i had one at my sister's place. It turns out super amazing and you can customise the kofta ingredients as per your choice. I have obviously not fried the koftas, giving a health quotient to the protein rich recipe. I have used home made fresh cream. Though a little time consuming, but this is indeed a yummy and simple recipe to try at home.

3.9
12 Rating -
Rate
Vegdiet
20minsPrep
20minsCook
20m.Prep
20m.Cook
Malai Kofta-No Fry Recipe
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ingredients serve

Ingredients for Malai Kofta-No Fry Recipe Recipe

  • 50 gram Paneer
  • 1/2 Potato no
  • 1/2 tablespoon corn flour
  • 1/4 teaspoon Green chilly paste
  • 1/2 tablespoon coriander leaves
  • 1/2 teaspoon Cashew, almonds cut
  • 1/2 teaspoon Grated Cheese
  • 3.75 Resins no
  • 1/2 teaspoon Cumin coriander powder
  • 1/4 teaspoon chilly powder
  • 1/4 teaspoon Garam Masala
  • 1/4 As required Salt
  • 1/2 Onion no
  • 1/4 Tomato no
  • 1/4 teaspoon Whole spices
  • 1/4 cup Fresh cream
  • 1/4 teaspoon Kasuri methi
  • 1/4 cup Mix vegetables small
Nutrition
value
269
calories per serving
10 g Fat14 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    4mg
  • Vitamin A
    5195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter