Dry & Fresh Fruit-Vegetable Mix Pilaf Recipe

Recipe By Better Butter

A variety of fresh vegetables and fruits easily available in winter, and winter is the best time for eating spices, vegetables, fruits, sweets and so on. This is a simple pulao recipe with full of vegetables and fruits.

4.6
20 Rating - Rate
Vegdiet
20minsPrep
30minsCook

ingredients serves

4
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Ingredients For Dry & Fresh Fruit-Vegetable Mix Pilaf Recipe

Nutrition
value
745
calories per serving
34 g Fat16 g Protein93 g Carbs13 g FiberOther

Current Totals

  • 34 g Fat
  • 16 g Protein
  • 93 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    16 g
  • Fiber
    13 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    4 mg
  • Vitamin A
    160 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    3 mg
  • Phosphorus
    299 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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