A variety of fresh vegetables and fruits easily available in winter, and winter is the best time for eating spices, vegetables, fruits, sweets and so on. This is a simple pulao recipe with full of vegetables and fruits.
Ingredients For Dry & Fresh Fruit-Vegetable Mix Pilaf Recipe
2 cup Basmati rice
1 Bay leaf
2 cardamom green
2 Cinnamon
2 Clove
1 mace petal
1 teaspoon Kaora essence
3 tablespoon ghee and vegetable oil mix
1 tablespoon Sugar
As required Salt
1 cup Finely chopped carrots, cauliflower, French beans
1 cup apple small diced
1 cup Casunut , almond, pistachios, walnuts, raisins, mix
1 Orange peeled for garnishing
Nutrition value
745
calories per serving
34 g Fat16 g Protein93 g Carbs13 g FiberOther
Current Totals
34 g Fat
16 g Protein
93 g Carbs
13 g Fiber
MacroNutrients
Carbs
93 g
Protein
16 g
Fiber
13 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
299 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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