Mixed Vegetables And Fruits Salad Recipe

Recipe By Slurrp

This mixed vegetables and fruits salad is a refreshing and nutritious dish that combines the goodness of fresh vegetables and fruits. It is a colorful medley of crunchy vegetables like lettuce, cucumber, and bell peppers, along with juicy fruits like strawberries, oranges, and grapes. The salad is dressed with a tangy and zesty vinaigrette, which adds a burst of flavor to the dish. It is perfect as a light and healthy meal or as a side dish for any occasion.

3.6
17 Rating -
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15minstotal
15m.total
Mixed Vegetables And Fruits Salad
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Ingredients for Mixed Vegetables And Fruits Salad Recipe

  • 1/2 cup Lettuce, Chopped
  • 1/4 Cucumber, Sliced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 1/4 cup Strawberries, Sliced
  • 1/2 Oranges, Segmented
  • 1/4 cup Grapes, Halved
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Mixed Vegetables And Fruits Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop the lettuce, cucumber, bell peppers, strawberries, oranges, and grapes.
  • STEP 2.In a large bowl, combine all the chopped vegetables and fruits.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the mixed vegetables and fruits salad chilled as a refreshing and healthy dish.

Cooking Tips

  • You can add other vegetables and fruits of your choice like cherry tomatoes, pineapple, or mango.
  • To make the salad more filling, you can add some cooked quinoa or grilled chicken.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • You can serve the salad as a side dish with grilled meats or as a light meal on its own.
Nutrition
value
292
calories per serving
6 g Fat12 g Protein43 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    43g
  • Fiber
    13g

MacroNutrients

  • Carbs
    43g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    234mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp