Mixed Vegetables And Fruits Salad Recipe

Mixed Vegetables and Fruits Salad is a delicious Indian recipe served as a Salad.

3.6
17 Rating - Rate
Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Mixed Vegetables And Fruits Salad Recipe

  • 1/4 cup red cabbage
  • 1/4 cup Carrot
  • 0.13 cup bell pepper
  • 1/4 cup Broccoli
  • 0.13 cup green onion
  • 0.06 cup red onions
  • 1/2 inch ginger
  • 1/2 cloves garlic
  • 0.13 cup Peas
  • 0.13 cup mung bean sprouts
  • 1/4 cup apple
  • 1/4 cup Pineapple
  • 0.06 cup raisin
  • 0.06 cup cashew nuts
  • As required For dressing
  • 0.06 cup Lemon juice
  • 0.13 cup Orange juice
  • 1/2 teaspoon honey
  • 1 teaspoon pepper powder
  • 1/2 teaspoon Soy Sauce
Nutrition
value
292
calories per serving
6 g Fat12 g Protein43 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    43g
  • Fiber
    13g

MacroNutrients

  • Carbs
    43g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    234mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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