Vegetable And Cashew Pilaf Recipe
Recipe By Kitchen Nine
4.9
10 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Cashew Pilaf Recipe
- 12.50 gram Ghee
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Cumin seeds
- 0.13 teaspoon Cardamom seeds
- 1/2 teaspoon Brown mustard seeds
- 1/4 tablespoon Chopped fresh ginger
- 1/2 Cloves Garlic, Crushed
- 1/2 Medium onions, sliced
- 1/2 cup Basmati rice
- 0.13 cup 1 and vegetable stock
- 0.13 cup 1 and coconut milk
- 100 gram Baby yellow squash, quartered
- 3/4 Finger eggplants, chopped
- 31.25 gram Fresh baby corn, halved
- 3/4 Large tomatoes, peeled, seeded, chopped
- 1/4 cup Unsalted roasted cashews
Nutrition
value
value
762
calories per serving
27 g Fat20 g Protein107 g Carbs13 g FiberOther
Current Totals
- Fat27g
- Protein20g
- Carbs107g
- Fiber13g
MacroNutrients
- Carbs107g
- Protein20g
- Fiber13g
Fats
- Fat27g
Vitamins & Minerals
- Calcium129mg
- Iron6mg
- Vitamin A1153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper1mcg
- Magnesium208mg
- Manganese3mg
- Phosphorus375mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine