Ingredients For drumstick chana dal Sambhar Recipe
1 cup cooked pureed chana dal
5 nos Drumsticks
2 nos onions chopped
1 nos Tomato chopped
0.25 cup green peas
0.25 cup chopped carrot
1 tsp Salt
0.5 tsp turmeric powder
1 tsp red chilli powder
2 tsp Sambhar powder
1 tbsp Oil
0.5 tsp mustard seeds
1 sprig Curry leaves
1 tbsp freshly grated coconut
1 tbsp Chopped coriander
2 cups Water
1 tsp Lemon juice
Directions : drumstick chana dal Sambhar Recipe
STEP 1.In a pan heat oil, add mustard seeds, curry leaves, and then saute onion for 2 mins. Now add tomatoes, salt, turmeric, red chillie powder.
STEP 2.When they are soft and mushy. Add cooked dal, boiled green peas, carrot, drumstick and sambhar powder, freshly grated coconut, and let it boil. After 5 mins add chopped coriander and lemon juice and serve
STEP 3.Serve hot with steamed rice
Nutrition value
228
calories per serving
8 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
8 g Fat
12 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
