Ingredients For Dhaba Style Gobi Manchurian Recipe
1 medium sized cauliflower
2 teaspoon garlic, chopped fine
3 green chillies, minced
1 bunch small coriander/cilantro leaves
1 bunch spring onions, finely chopped
0.5 teaspoon Vinegar
2 tablespoon soya sauce
4 tablespoon Flour
2 tablespoon corn flour
2 medium sized onions, minced
Salt
pepper
3 tablespoon Oil
Nutrition value
211
calories per serving
12 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
12 g Fat
8 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
179 mg
Iron
6 mg
Vitamin A
2413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
