This is a simple coconut chutney that i make when there are no green chillies or herbs like cilantro or mint. This chutney can be prepared in 5 minutes and can be served with any south indian breakfast or even snacks like fritters or samosas.
Ingredients For Delicious and easy red coconut chutney Recipe
0.5 cup grated or desiccated coconut
2 tablespoon roasted chana dal
2 shallots or small onions
4 dry red chillies
0.75 teaspoon tamarind paste
1 small garlic cloves
salt as needed
1 cup Water
For Tempering
1 tablespoon refined oil
0.25 teaspoon black mustard seeds
0.25 teaspoon cumin seeds
dash Hing or asafoetida
1 teaspoon sprig curry leaves or a curry leaf powder
1 broken red chilli
Nutrition value
430
calories per serving
32 g Fat9 g Protein27 g Carbs11 g FiberOther
Current Totals
32 g Fat
9 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
185 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment