Dates and oats payasam Recipe

Name: Dates And Oats Payasam Recipe
Total time: 20 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

A quick and easy healthy payasam/kheer with the goodness of jaggery, oats, dates and almonds in every spoonful!.

3.8

13 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Dates and oats payasam Recipe

0.5 cup Rolled Oats
0.25 cup Jaggery
2 cup milk plus some more for blending
5 dates for blending
0.5 teaspoon cardamom powder
1 teaspoon Ghee/Clarified Butter
10 almonds for blending
10 almonds for garnishing
4 additional dates for garnishing

Nutrition
value

189

calories per serving

9 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
5 g Protein
22 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
0 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
177 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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