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Moong Dal Payasam Recipe

Recipe By Slurrp

Green Moong dal payasam cooked in ghee with coconut milk and jaggery. Addition of saffron strands and cardamom just enhances its taste.

4.9
11 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Moong Dal Payasam
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ingredients serve

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Ingredients for Moong Dal Payasam Recipe

  • 0.17 cup Pressure cooked moong dal
  • 0.17 cup Jaggery
  • 0.08 cup Water
  • 0.17 teaspoon Cardamom powder
  • As required Saffron few strands
  • 0.33 tablespoon Ghee
  • 4 No.s Cashew nuts broken

Directions: Moong Dal Payasam Recipe

  • STEP 1. In a preheated pan, add 1 tbsp ghee, 12 broken cashew nuts. Roast on medium to low heat to turn golden brown evenly. Turn off the heat. Keep it aside.
  • STEP 2. In a pan, dissolve ½ cup jaggery in ¼ cup water on low heat.
  • STEP 3. When dissolved, add ½ cup of pressure cooked green moong dal, ½ tsp cardamom powder and 1 cup coconut milk.
  • STEP 4. Bring to a brisk boil for about 3 to 4 minutes for the flavours to combine and seep into the moong dal.
  • STEP 5. When scum forms on the top it indicates that it is ready. Taste and add a little more jaggery if required.
  • STEP 6. At this stage sprinkle a few strands of saffron to give flavour to the payasam.
  • STEP 7. Lastly add the roasted cashew nuts and ghee to the pan, give it a stir and turn off the gas. Payasam is ready.
Nutrition
value
199
calories per serving
< 1 g Fat8 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp