Sugarfree Poha Dates Payasam Recipe
Recipe By Bawarchi
Sugarfree poha dates payasam is a delicious Indian recipe served as a Dessert.
3.9
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sugarfree Poha Dates Payasam Recipe
- 0.13 cup poha/beaten rice/aval
- 3.75 more dates
- 1 cup milk, boiled
- 3/4 Cardamom
- 1.50 cashew nuts
- 1/4 teaspoon Ghee
- As required Honey a little
Nutrition
value
value
376
calories per serving
17 g Fat12 g Protein43 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein12g
- Carbs43g
- Fiber2g
MacroNutrients
- Carbs43g
- Protein12g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium326mg
- Iron2mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus265mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi